Non-scale victory of the week!

Saw family I haven’t seen in months or years and received compliments about my weight loss!

What do you feel you could have done better this week?

Worked out with some weights, I need to incorporate some resistance training

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Meal prep. Schedule workouts so I don’t miss them.

Non-scale victory of the week!

Went out with friends and felt good, got a compliment from my brother!

What do you feel you could have done better this week?

Worked out daily, didn’t get 11k steps a day... I was sick but made sure to still get it in after I felt better.

How many days did you exercise last week?

3

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Meal prep! Breakfast foods and snacks. Also plan out dinners.

Non-scale victory of the week!

Compliments from my Grandma!

What do you feel you could have done better this week?

Focused more on excess calories and cut back on my snacking.

How many days did you exercise last week?

7

How would you rate your diet last week?

5

What are your goals for the upcoming week?

10k Steps at least a day, log all my meals, and focus on sleep.