Non-scale victory of the week!

It was our annual beach trip...so my NSV was that I had a blast and wore a bathing suit all week

What do you feel you could have done better this week?

Everything, haha. More water, less mindless snacking, less alcohol...and the list goes on.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Exercise at least 3 times, log my food daily in my FitBit app, and make nutritious food choices that are high in protein and low in simple carbs.

Non-scale victory of the week!

2 runs!!

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

More excercise

Non-scale victory of the week!

Still haven't "gained"!

What do you feel you could have done better this week?

I have been more hungry this week, especially in the evenings. I think I need to figure out how to eat things during the day that help me feel/stay full for longer.

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

I want to start doing the 7 minute workout every morning before I take a shower.

Non-scale victory of the week!

Zipping into my pre-pregnancy pants!!

What do you feel you could have done better this week?

As always, more exercise

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Less ice cream

Non-scale victory of the week!

I am finally starting to feel the results. My waist is starting to return! The full body photo I took this morning shows a noticeable difference as well. YAY!

What do you feel you could have done better this week?

I could have exercised more. I did 5 days of walking, which is a huge improvement over the past weeks, but I haven't done much in the way of cardio or strength training since my pregnancy started in Jan 2018. I have a goal to run a 10K in November and a half-marathon next February, so I need to get moving if I am going to get there!

How many days did you exercise last week?

5

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Get one day of exercise that is MORE than walking. Also, get 5 days of exercise.

Non-scale victory of the week!

Began to feel results!

What do you feel you could have done better this week?

Exercise, again!

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

Keep eating well while away from home

Non-scale victory of the week!

More energy and patience with my kiddos

What do you feel you could have done better this week?

More exercise!!!!

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Exercise!!

Non-scale victory of the week!

Gave myself a lot of grace and can see progress toward better mental state related to food.

What do you feel you could have done better this week?

I need more exercise. :-)

How many days did you exercise last week?

3

How would you rate your diet last week?

5

What are your goals for the upcoming week?

More frequent exercise - do one day of something other than walking (run, daily burn, etc.)

Long-term goal weight

155 lbs

What do you find most challenging in reaching your long-term weight loss goals?

I am breastfeeding and don’t want to mess up supply, but need to get this baby weight off!

How many days per week do you exercise currently?

2

How many days per week would you like to exercise?

5

How would you rate your current diet?

2

What are your goals for the upcoming week?

My goal this week is to eat as little sugar as possible