Favorite Health Food: Oats, Nuts, Pink Lady apples, Peanut but
Favorite Sinful Food: Popcorn!!! (salty, sweet, chocolaty :-D
My Preferred Method of Exercise: fast walking, eccliptical, weights
My Approach to Weight Loss: LOW CARBS for me!
My Weight Loss Program: Low carbs/NO SUGAR
My Diet Plan: No Sugar
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: FitBit
DietBet Winnings: $258.98
What do you feel you could have done better this week?
Xmas time= more temptation and slightly less discipline. Glad it’s over!
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Eat impeccably clean!! Long term goal: Improve my abs...get more definition. 18% body fat by April 1st
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What do you find most challenging in reaching your long-term weight loss goals?
Diet
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Continue with my exercise/crossfit regimen, eat clean!
See lessWhat do you find most challenging in reaching your long-term weight loss goals?
Diet
How many days per week do you exercise currently?
7
How many days per week would you like to exercise?
7
How would you rate your current diet?
5
What are your goals for the upcoming week?
Continue with my exercise/crossfit regimen, eat clean!
See less
