Mary, you absolutely can do this, though 4% in 4 weeks isn't easy. I have lost 66 lbs since January 2013. I lost from January to May. Then I gained 'til September and now I am back on a losing trend, thank God. I have continuously lost since we started an office weight loss contest back in November. Then I learned about DietBet and am currently entered in 3 bets. I lost my 4% in my first 4 week bet. When I started the contests I made a commitment to go to the gym regularly. I spend 60 minutes on a bike or elliptical machine at least 5 days a week. In the past month or so I added free weights to help out my arms. I can't tell you what a difference the exercise has made, added to the dieting. I go to the gym now at 5 AM every weekday morning, because I have to leave my house at 7:20 to take my daughter to school. Make exercise a priority and you can do it.
Mary W.
“
So I can feel like I look great, be confident in myself, enjoy day to day life, be in control of my choices, be successful in my career, and feel healthy every day!
Quick Facts
Favorite Health Food: smoked salmon
Favorite Sinful Food: No food is sinful in moderation
My Preferred Method of Exercise: hiking & kayaking!!!
My Approach to Weight Loss: good or bad choices, it's all my choice
My Weight Loss Program: Living Lean Program
My Diet Plan: I don't follow a plan
Fitness/Exercise Apps: I don't use any apps
Fitness Devices: I don't use a device
DietBet Winnings: $667.25
DietBet Games
Fatgirlfedup's Year of Transformation Kickoff (Runner-up)
Punish the Pounds in 2019 w/ Picktritionist! (Runner-up)
DAILY CASH PRIZES STARTING NOW! (Runner-up)