Cynthia

“
I want to fit into my favorite clothes without having to worry about the shape of my body! I don't want my thighs rubbing together!I want to feel comfortable in my body!

Quick Facts

Favorite Health Food: Cantaloupe

Favorite Sinful Food: Cheese

My Preferred Method of Exercise: Classes

My Approach to Weight Loss: Cut the Crap, Get Active

My Weight Loss Program: I don't follow a program

My Diet Plan: Low FODMAP

Fitness/Exercise Apps: MyFitnessPal

DietBet Winnings: $62.14

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TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
+2.2% Since last weigh-in+4.2 lbs
0% 1-Month Change0 lbs
+10.2% Lifetime Change+18.4 lbs

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Binge Behavior
by Cynthia - 01/19/2017 6:50AM

I want to succeed, but I truely disgust myself to the point of self-loathing!!  I'm hoping this bump... Read More ›

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Reiner Jo

I also think you need to sneak yourself up on this "diet" thing... make one healthy change a week.. instead of jumping head first in the pool!

Ashley

I'm so glad you recognize the behavior you want to change! That's definitely the first step. I do the same thing. I find that if I really sit down and think about what I want to eat first, it loses its luster. Sometimes I'll crave a chocolate bar, and I give myself 15 minutes to think about it. 9 times out of 10, I talk myself out of it. Brushing my teeth helps, too. Ruins any desire to eat when all you taste is toothpaste!Hang in there, and stay strong! We're all behind you! :-)
One Day at a Time
by Cynthia - 01/16/2017 7:00AM

I have gained 25 pounds since college/meeting my husband. The pounds crept up so slowly that I didn'... Read More ›

Where Do I Want to Be?
by Cynthia - 01/13/2017 7:39AM

Now:   I am at a BMI of 29.1 - overweight. My clothes are tight and my stomach is constantly bloated... Read More ›