Non-scale victory of the week!
waking up early and going to bed early during the week. planning lunches and squeezing in veggies.
What do you feel you could have done better this week?
worked out regularly and not have eaten junk food.
How many days did you exercise last week?
3
How would you rate your diet last week?
2
What are your goals for the upcoming week?
working out 4 days min. 15min each. no food after 8pm.
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