Favorite Health Food: Salad Lately
My Preferred Method of Exercise: Taekwondo, walking
My Approach to Weight Loss: Take it one day at a time
My Weight Loss Program: I don't follow a program
My Diet Plan: High protein, low carbs (not really keto)
Fitness/Exercise Apps: MyFitnessPal, Apple Health
Fitness Devices: Apple Watch
DietBet Winnings: $1,331.89
Non-scale victory of the week!
Going to talk about last 2 weeks. Ate well over thanksgiving and didn’t gain while traveling.
What do you feel you could have done better this week?
Always my answer is water
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Made a great goal by getting under 160!!!
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Non-scale victory of the week!
My size 10 black slacks I got and just wore for the first time are too big!!
What do you feel you could have done better this week?
More water as always!!!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Hit my dietbet goals for 2 bets. So close to goal and 4 & 5 days to go!!
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Non-scale victory of the week!
Going to the gym several times when I had zero motivation.
What do you feel you could have done better this week?
It’s always drinking more water
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Staying at 170 or below and hitting my 70 overall lost point by Friday.
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Non-scale victory of the week!
Ate sooo much better over the weekend
What do you feel you could have done better this week?
Water on the weekend even though I did pretty well during the work week.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Start back on c25k. Do ab workout daily since that is where I carry my extra weight.
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Non-scale victory of the week!
Got into a pair of pants that 2-3 weeks ago didn’t fit
What do you feel you could have done better this week?
Again it’s always drink more water. Especially on the weekend.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More water, exercise twice a day. Hit goal for other dietbet
See lessNon-scale victory of the week!
Got into a pair of pants that 2-3 weeks ago didn’t fit
What do you feel you could have done better this week?
Again it’s always drink more water. Especially on the weekend.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
More water, exercise twice a day. Hit goal for other dietbet
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Non-scale victory of the week!
Got into a size 9/10 and my 10’s from torrid are loose. Tried yoga and didn’t do awful!
What do you feel you could have done better this week?
Again more water. I always say that and then I still struggle with it.
How many days did you exercise last week?
7
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Trying yoga a few times, sleeping more, and winning a Fitbit challenge!!
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Non-scale victory of the week!
Not drinking but a little at a friends cookout.
What do you feel you could have done better this week?
Drank enough water everyday!
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Get more sleep and drink more water!!!
See lessNon-scale victory of the week!
I meal prepped for work all week! Had a salad with tuna or chicken on it M-Th all week! I also tracked my meals better on MyFitnessPal
What do you feel you could have done better this week?
Weekends still need some improvement. I tend to eat more junk on the weekends since I'm home more. I also don't drink enough water on the weekends.
How many days did you exercise last week?
6
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Not to go overboard when we leave for vacation. I'll be out of town for 10 days so I need to stay focused to meet my goal for my last week of my kickstarter bet.
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Non-scale victory of the week!
Went to taekwondo Monday- Wednesday of this week. Killed it in Promotions last night!! I also haven’t missed a day of doing my #100squatchallenge!! My legs and butt are definitely feeling all of the squats.
What do you feel you could have done better this week?
Drank more water!!
How many days did you exercise last week?
5
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Drink more water. At least 75% of what I’m supposed to a day. Get more sleep. 6.5-7 hours a night
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