Favorite Health Food: Spinach
Favorite Sinful Food: Pizza
My Preferred Method of Exercise: Spin class
My Approach to Weight Loss: One day at a time
My Weight Loss Program: I don't follow a program
My Diet Plan: Glycemic Index Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Garmin Vivofit
DietBet Winnings: $864.53
Instant Loss DietBet (Winner)
The PHAT Slimdown (Runner-up)
Ruler of the porcelain throne (Runner-up)
King Fatty Cakes ShameGame #RevengeOfTheMoobs (Runner-up)
Non-scale victory of the week!
Stuck to my diet well, went to spin class!
What do you feel you could have done better this week?
Not had to go to the ER for food poisoning :/
How many days did you exercise last week?
1
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Sleep more. Gym more.
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Non-scale victory of the week!
Jeans are getting loose!!
What do you feel you could have done better this week?
I didn't meet my exercise goals.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Keep doing well on intake choices, go to spin class!!
See lessLong-term goal weight
75 kg
What do you find most challenging in reaching your long-term weight loss goals?
Making time for meal-planning.
How many days per week do you exercise currently?
3
How many days per week would you like to exercise?
5
How would you rate your current diet?
4
What are your goals for the upcoming week?
Go to bed early and exercise at least 3 times.
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