Non-scale victory of the week!

Have been able to buy smaller clothes

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back into a workout routine and start focusing on my meals again

Non-scale victory of the week!

Wearing smaller sizes

What do you feel you could have done better this week?

Diet

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Get back to planning meals better and start going to the gym again more regularly if not more Now that my time will allow it better without killing myself wiht exhaustion

Non-scale victory of the week!

Bought a size 10 jeans when I used to be a size 20/22

What do you feel you could have done better this week?

Stop snacking

How many days did you exercise last week?

3

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Meal and snack plan better, workout at home when I can’t get to the gym

Non-scale victory of the week!

Worked out 4 days and making up a squat challenge I am doing and almost caught up to current date to do with the calendar

What do you feel you could have done better this week?

Meal planning and worked out another day at least

How many days did you exercise last week?

4

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Plan my meals better. Get in more protein, less carbs

Non-scale victory of the week!

Started going to the gym

What do you feel you could have done better this week?

Better eating and planning

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Workout at least 3 times even if I don’t get to the gym. Meal plan better. Stop snacking

Non-scale victory of the week!

Nothing to note

What do you feel you could have done better this week?

Eating and moving more

How many days did you exercise last week?

0

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Start meal prep and planning better. Start a workout routine

Non-scale victory of the week!

I notice my clothes feeling looser than they had the last few times I had worn a few items.

What do you feel you could have done better this week?

Still not working out consistently. Been extremely tired from work each night. Also wasn’t eating enough during the day and then snacking at night.

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

Meal plan for the week and stick to it. Workout 3 times at least. Need to have better quick meals in the house to stop the grazing and reaching for the easy snacks which are carbs

Non-scale victory of the week!

Eating better

How many days did you exercise last week?

1

How would you rate your diet last week?

4

What are your goals for the upcoming week?

Start working out 3 days a week, getting a better sleep, meal prepping better

Non-scale victory of the week!

Was in a fashion show and was able to wear size medium shirts and 34 jeans

What do you feel you could have done better this week?

Really need to step up my workout game. Finding time to workout has been extremely hard as well as having the energy to

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay on track and reach my goal. I haven’t won a DietBet yet and I really want this to be my first.

Non-scale victory of the week!

Didn’t overeat or snack much.

What do you feel you could have done better this week?

My daily intake was not good. I’ve been focusing on too many other things rather than my eating properly and working out

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Get some workouts in and work on my eating