What do you feel you could have done better this week?

not a good week Food was a bad thing for me this week. I’m surprised there’s any movement, much less down.

How many days did you exercise last week?

2

How would you rate your diet last week?

1

What are your goals for the upcoming week?

5 days exercise. A lot better with diet.

Non-scale victory of the week!

Surgery recovery not going real well. No exercise possible. Don’t like this at all.

What do you feel you could have done better this week?

Eat less. Temptation was overwhelming.

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Back to the gym, at least part time. Better diet.

Non-scale victory of the week!

It was my turn to bring donuts for church Sunday. I was able to make myself give the leftovers away to a church family with kids. A win for me. I would never have been able to do that before.

What do you feel you could have done better this week?

Failed at the men’s prayer breakfast. New restaurant. Couldn’t resist the biscuits and gravy. Went to the gym an extra hour to make up for it.

How many days did you exercise last week?

6

How would you rate your diet last week?

4

What are your goals for the upcoming week?

To be on point meal-wise better this week.