Favorite Health Food: IsaleanPro Shake
Favorite Sinful Food: Cheese
My Preferred Method of Exercise: Bootcamp or Spinning
My Approach to Weight Loss: monitor calories/macros & exercise
My Weight Loss Program: Isagenix
My Diet Plan: Gluten Free Diet
Fitness/Exercise Apps: MyFitnessPal
Fitness Devices: Apple Watch
DietBet Winnings: $406.86
Transform with BodyFit by Amy (Winner)
Non-scale victory of the week!
Ate clean and stayed on point with macros
What do you feel you could have done better this week?
Better sleep and less stress.
How many days did you exercise last week?
3
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Listen to my body more
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Non-scale victory of the week!
Worked out daily and Michael took a walk with me too
What do you feel you could have done better this week?
No Halloween candy
How many days did you exercise last week?
7
How would you rate your diet last week?
2
What are your goals for the upcoming week?
No Halloween candy
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Non-scale victory of the week!
Exercised 7 days a week
What do you feel you could have done better this week?
Wine, fatty foods with dinners out. Cheese
How many days did you exercise last week?
7
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Stick to macros
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