Lose weight the fun way.

I've read a lot lately about the main things to do in order to build and maintain a healthy weight.
1. Sleep
2. Water
3. Protein
4. Fiber
5. Strength train
6. Get your steps
Does this sound complete? Or what else would you add?

Tammy R , Stacey B. and Jackie D. like this comment.

Sarah M.

Good list - would add manage stress levels

Sarah M.

06/23/2026 10:25AM in Summer Shape Up Transformer - Win an Inflatable Paddle Board!

Month 2 here we come!!

Tammy R , Stacey B. , Melinda J. , Shari S. and Kim G. like this comment.

Courtney P.

06/12/2026 8:34AM in The DietBet Kickstarter - $300 Pot Bonus!

When is the soonest we can post our official
Final weigh in?

View 1 more comment

Sunny

Challenge ends 11:59 on 6/14 so Midnight on 6/15 I believe. You have until 48 hours from then to submit.

DietBet Audrey R

Weigh ins will open just after midnight June 15 Pacific time.

Sarah M. has weighed in at 172.6 pounds

06/09/2026 6:05AM in The DietBet Kickstarter - $300 Pot Bonus!

now at 100% of their goal

Total weight lost is now 464 pounds! Average is 1.9 pounds.

DietBet Audrey R

06/05/2026 7:37AM in The DietBet Kickstarter - $300 Pot Bonus!

As we are midway through the game, I want you to remember progress is rarely linear. It’s something I have to remind myself of when I see the fluctuations on the scale.

Keep making the right food choices- if you can do everything in moderation, excellent and I’m a little jealous. My focus is always protein and fiber while still making it taste good. Keep up your hydration- your body can’t lose weight if it’s not hydrated. And last but not least- move your body! It doesn’t have to be fancy but it does need to be movement.