Celebrating finishing out this round with some avocado brownies. Any others indulging today? Healthy treat recommendations?
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Sarah M.
Quick Facts
My Weight Loss Program: My peak challenge
My Diet Plan: Paleo Diet
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Fitness Devices: I don't use a device
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I've read a lot lately about the main things to do in order to build and maintain a healthy weight.
1. Sleep
2. Water
3. Protein
4. Fiber
5. Strength train
6. Get your steps
Does this sound complete? Or what else would you add?
1. Sleep
2. Water
3. Protein
4. Fiber
5. Strength train
6. Get your steps
Does this sound complete? Or what else would you add?
Month 2 here we come!!
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