Non-scale victory of the week!

We spent the weekend camping with family and we walked a lot and one day we went for ice cream. Usually I would take the biggest, most disgusting (read delicious

What do you feel you could have done better this week?

We had to eat at restaurants a few days and I know I could have made better choices. I think I wasn’t that bad but I know I could have done better.

How many days did you exercise last week?

2

How would you rate your diet last week?

2

What are your goals for the upcoming week?

This week we start back to work. My goal is to stay on point with my menu and walk, walk, walk!

Non-scale victory of the week!

I was able to try some new recipes and I’m very excited that I will be able to do this more often because I will be home more!

What do you feel you could have done better this week?

I know I overate a few times and also had some snacks that were not diet. I should have chosen better.

How many days did you exercise last week?

1

How would you rate your diet last week?

3

What are your goals for the upcoming week?

To make better choices this week!

Long-term goal weight

170 lbs

What do you find most challenging in reaching your long-term weight loss goals?

No accountability, so I really think this will help!

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

1. Get walking, 30 min at least 3 times/week 2. Drink more water.