Favorite Health Food: Poached Egg
Favorite Sinful Food: Gelato
My Preferred Method of Exercise: Swimming
My Approach to Weight Loss: Make it Fun
My Weight Loss Program: I don't follow a program
My Diet Plan: Watch my carb/protein balance
Fitness/Exercise Apps: Lose It!, Lifesum
Fitness Devices: Fitbit Versa
DietBet Winnings: $55.78
Fatgirlfedup's Year of Transformation Kickoff (Runner-up)
FATGIRLFEDUP'S FEDUP FALL FIGHT BACK (Runner-up)
Fatgirlfedup's MARCHing Into A Healthier You (Runner-up)
Fatgirlfedup's Fedup & Fit February (Runner-up)
Non-scale victory of the week!
Drinking bone broth when I was feeling bloated instead of eating sugar. Working out in the rain.
What do you feel you could have done better this week?
Skipped the cookie. Evercized in the am.
How many days did you exercise last week?
4
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise despite the rain, no high sugar foods.
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Non-scale victory of the week!
Not craving sweets.
What do you feel you could have done better this week?
Smaller breakfast.
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Hydration, moderation, balance, stretching.
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Non-scale victory of the week!
No more sugar cravings!
What do you feel you could have done better this week?
More movement—hard in the rain.
How many days did you exercise last week?
2
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Balanced diet, good sleep, stay hydrated.
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Non-scale victory of the week!
Nice long walk
What do you feel you could have done better this week?
Less sugar, more walking
How many days did you exercise last week?
3
How would you rate your diet last week?
3
What are your goals for the upcoming week?
1) Walking more, 2) meal prep
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Non-scale victory of the week!
No pain meds
What do you feel you could have done better this week?
Avoid Halloween candy
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Avoid Halloween candy. Stop eating at 7pm
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Non-scale victory of the week!
Hike
What do you feel you could have done better this week?
Avoided chips when camping
How many days did you exercise last week?
2
How would you rate your diet last week?
2
What are your goals for the upcoming week?
Exercize 4 times, eat smart
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Non-scale victory of the week!
Bending over without pain (recovering from back pain)
What do you feel you could have done better this week?
Eating when traveling.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 4 times
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Non-scale victory of the week!
My big bad lapses were relatively small.
What do you feel you could have done better this week?
Gotten some exercise to break my funk.
How many days did you exercise last week?
1
How would you rate your diet last week?
3
What are your goals for the upcoming week?
Exercise 3 times
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Non-scale victory of the week!
Energy at Disneyland all night long!!
What do you feel you could have done better this week?
I was pretty darn good!
How many days did you exercise last week?
5
How would you rate your diet last week?
5
What are your goals for the upcoming week?
Exercise 5 times
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Non-scale victory of the week!
Getting back on the horse, feeling the muscles in my legs.
What do you feel you could have done better this week?
More careful at work dinner, skipped champagne at dad’s house.
How many days did you exercise last week?
3
How would you rate your diet last week?
4
What are your goals for the upcoming week?
Exercise as much as possible as staying on calorie target.
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