Ophelia Wolfe

“
I want to have the strength and confidence to take on any activity that life presents. Gotta get in fab shape to take on my summer drive around the country- follow me on IG @roadtrippinggal

Quick Facts

Favorite Health Food: Shakes and bananas

Favorite Sinful Food: Do I have to choose just one?

My Preferred Method of Exercise: Swimming, dancing, weight training

My Approach to Weight Loss: Exercise and mindful eating

My Weight Loss Program: I don't follow a program

My Diet Plan: Simply eating healthy. Avoiding processed foods as much as possible!

Fitness/Exercise Apps: Map My Fitness, MyFitnessPal, Lose It!, Zombies, Run!

DietBet Winnings: $2,906.54

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Friends (3)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-4.8% Since last weigh-in-8 lbs
0% 1-Month Change0 lbs
-13.5% Lifetime Change-24.8 lbs

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by Ophelia Wolfe - 11/11/2014 9:06AM

I'm pretty sure that going at this alone is not the way to do it.  While battling weight is quite a ... Read More ›

Tmarcwho, DownIn7 and like this blog post.

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Victoria M.

Heather;I'm just starting this and I'm pretty green. I've never done Instagram or tweeted, but I'm supper interested in getting and giving support. Victoria

Victoria M.

I would like to share tips if your interested!Victoria
On the road again
by Ophelia Wolfe - 11/06/2014 5:09PM

Well, I'm starting down the road to health in the right direction again.  After an attempt earlier t... Read More ›

Malin W. and HapiCampr like this blog post.

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Ophelia Wolfe

Such an insightful reply, @ChaChiCat. It seems to me like you recognize the most difficult hurdles to health. Its funny, but yeah, we totally know that we gotta eat more fruits and veggies, cut out the bad stuff, etc. No kidding. It IS the psychological stuff that is the main component. Like with other psychological manifestations, understanding its impact is half the battle. Once you've got that, you've got the key to getting better. Best of health to you!

Ophelia Wolfe

Thank you, @Chrissy! I'm glad to have your support. We will get there! :)