What do you feel you could have done better this week?

Diet

Non-scale victory of the week!

Getting back to our diet

What do you feel you could have done better this week?

Not pigged out on vacation

How many days did you exercise last week?

0

How would you rate your diet last week?

1

What are your goals for the upcoming week?

Diet

Non-scale victory of the week!

Saying no to the candy isle and going to a Mexican restaurant with my family... the chips would have been my downfall

What do you feel you could have done better this week?

Could of hit the gym got some strength training in

How many days did you exercise last week?

0

How would you rate your diet last week?

3

What are your goals for the upcoming week?

Stay the course and keep losing weight

Non-scale victory of the week!

Feeling better and not as many body aches

What do you feel you could have done better this week?

I could of worked out more and made better diet choices

How many days did you exercise last week?

1

How would you rate your diet last week?

2

What are your goals for the upcoming week?

To work out and meal prep so I don't habe a chance to cheat myself out of being healthy

Long-term goal weight

275 lbs

What do you find most challenging in reaching your long-term weight loss goals?

Eating/cravings

How many days per week do you exercise currently?

0

How many days per week would you like to exercise?

3

How would you rate your current diet?

3

What are your goals for the upcoming week?

Getting diet fixed