Daily Goal: Little steps add up to big Accomplishments

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Ed

01/29/2018 12:23PM
My first goal is to just start and maintain something for more than a couple days. I'm an Air Force retiree and would like to get back down to an active duty weight. Looking at 40 pounds to achieve that goal. But first, I have to start and stick with it. I give into any and all food temptation just about every day.

BevHelp, Andria M. and Michele B. like this comment.

Andria M.

Exactly!