Healthy Eating Tips

2,241 members $605,802.69 won 11,065 lbs

Leontine M.

10/07/2019 6:27PM
  • Hey guys! Hoolā! Ciau !
    I have struggled with extra fat for such a long time. I have personal trainer, and very supportive friends, yet no matter how much of abs i do, they get more stronger, but under the fat. I got so frustrated, i get some results on my chests, shoulder, back, but belly was stuck. My trainer Paul introduced me to this Keto diet planning and tips. Honestly I LOVE IT ! Only thing that did a difference for me, but i guess, the results differs on person itself. I bought this one, it is realtively cheap and with AmazinG info to apply. shared it with my family, not everyone is on healthy page. Jeaaay. I soo much like that here at least all the info is combined and so well given !

    I love this community and support guys, if anyone want to consider this as an option, feel free to check it out -
    http://bit.do/KetoFull

    Please guys, keep the thumbs up for my GOALS ! One love, lets rip some weight off.

mark w.

09/19/2019 8:57PM

Lovey

08/26/2019 8:39AM
I would love this site to be active! So, I'm posting, in hopes that it will become more recent. I've been making a stir-fry of greens (mixed bag of kale, cabbage etc...) and then I add already baked tofu. So far, with the soy sauce- it makes it really good & satisfying. It's a substantial amount too.

anon-82db783a-43aa-46e2-b4c4-e7792f1c1af4@5218d87b-c19f-4459-918a-09bfc263e563.anon likes this comment.

Ree

Me too! Looking for help where I can find it.

Linda

04/09/2018 8:08AM
Love all the great ideas! I recently found an amazibg salad at the deli section of a local grocery store. It is Kale, cranberries and orange vinegret. Saves so much time and just make a habit of having in my fridge like a staple food.

Chalaa likes this comment.

Coach J.

02/22/2018 2:57PM
  • Hi guys! I don't know about you, but I love milkshakes so much that I had to find a healthy way to be able to enjoy them every day. Here's what I came up with:

    1/2 avocado
    1 banana
    1 cup of milk
    1-2 scoops of protein powder
    2 tbsp cacao
    1 tbsp cinnamon
    + blended w/a few ice cubes

    You can find recipes like this on my very first Kickstarter here: http://dbet.me/ZhLJSN or on my Instagram @healthyreimagined!

    What's a typically unhealthy meal that you've recreated?!

Eva Maria, Chalaa and Lovey like this photo.

Lovey

That looks so delicious! I do something similar, but leave out the avo, use frozen bananas and almond milk & no ice. It is sooo good!

She Ran Herself FIT

02/07/2018 10:25AM
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WWGirl and anon-fe075e7c-893e-4c4f-863d-eceba648f404@de376738-cf0b-495b-8d9a-ab1b65439e4e.anon like this photo.

Stephanie

01/12/2018 9:50PM
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Nassir yashin S.

12/10/2017 8:17AM
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Leslie D.

12/07/2017 8:55PM
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Stephanie

11/06/2017 12:20PM
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