I'm Following a Beachbody Workout!

Excited to see where this journey takes me. Learning new things . This new year coming up. Business,... Read More ›

I'm trying to get back into the habit of intermittent fasting as I was pretty successful with it ove... Read More ›

I know thats a typical question people often ask when wanting to loose weight/make healthier choices... Read More ›

admitting I have a problem. A JoJo problem..... I have officially gained 44lbs since my last diet be... Read More ›

So I'm not new to this weight loss game. I managed to drop 90lbs back in 2012. I do tend to live in ... Read More ›

Here's to a consistent 2018. Let's make this the year that changed our lives! Read More ›

This is my third dietbet. I did lose a little in my first one, but not enough to win. I make corpora... Read More ›

I have been having major insomnia lately. I will be exhausted, but just cannot sleep. It actually wi... Read More ›

Oh man, this past week has been soo challenging. I changed my eating and workout habits.  From the u... Read More ›

I like that there is a place to write. It's like a little personal diary.  Joey's alarm went off at ... Read More ›

Hey! I hear people say all the time that they need a new challenge. We need motivation and not much ... Read More ›

can you move the start date? If so please let me know how. I want to give more time for people to jo... Read More ›

Joshua, come try bike, box, lift for a killer fat buring workout. I worked out with weights and did ... Read More ›

Hi I am dying to lose weight after having my son.   I gained 45 pounds and am the same weight I was ... Read More ›

SO STOKEDBlodd Sugar has been low the last couple days leaving me shakey and feeling ill. Not someth... Read More ›