LCHF - Low Carb High Fat | Support Group | ❤️‍

I hope this group is still alive. This is day 4 and I am finally on "small" on my ReliOn stick!

new here! did the low carb diet for a few weeks and lost 15 lbs, but I need motivation to keep up with it and to not slip up! I want to lose about 10-15 lbs more and get down to 140-145, I’m 5’9 and 16 and just don’t feel good about my body! Glad to be joining this group.

I am new. My name is Tom. I have been on under 20 (most days below 10) g of carbs for 4 weeks. I have lost 25.6lbs. I have achieved and maintained Ketosis. I have started to walk too. I started weighing 304lbs and I am at 278lbs now, I am only 5'6" tall. I am 61 years old and my goal is to get to 195lbs which is what I weighed senior year in high school. I am looking to make friends, give and receive support for this new lifestyle. Thanks

Siders
Just joined

Hi, I am new here as of today! I need to be held accountable, and I think this will do that for me! I am a registered dietitian who is a firm believer in HFLC, unless most nutritionists. :) I have lots of recipes I have written and things to share, and I am happy to do so once i get in the groove!

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Weapons of A$$ Reduction is another day closer to starting! We are up to 11! You have 7 days to get signed up! 1st prize goes to the Invite MVP!! Get your friends, husband's, wives, sister's, brothers, co workers anyone looking to kick start their weight loss! $20 that's all you have to pledge to YOURSELF! Lose your 4% of your body weight and win your $20 back! Plus opportunities for prizes and extra cash along with new friends and support system! The only thing you have to lose...is those stubborn pounds! Come join us!
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