If I want to lose weight, I know I have to cut right down on carbs. It is the best way for me. But I still eat lots of fruit and vegetables (even small portions of the starchy ones like potato and rice). I just cut out bread and pasta etc, and of course cake and cookies and other junk. I eat lots of protein and some natural fats. I guess basically I cut out all processed food; that reduces carbs, fat, sugar and salt.
Emily M., Summer of 69, Les and Sondra D. like this comment.