Sondra D.

“
I dream of having ONE single-digit sized clothing in my closet and being able to wear that wardrobe and maintain that size.

Quick Facts

Favorite Health Food: Strawberries (pretty much all fruit)

Favorite Sinful Food: Processed carbs and sweets

My Preferred Method of Exercise: Fitbit Challenges and home workouts

My Approach to Weight Loss: One day at a time. I've got this.

My Weight Loss Program: I don't follow a program

My Diet Plan: The No BS Weightloss Program / https://www.phit-n-phat.com/the-no-bs-weightloss-program-is-open/

Fitness/Exercise Apps: Lose It!, Train With Joan

Fitness Devices: FitBit

DietBet Winnings: $3,913.39

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Friends (39)

TIME PERIOD: All 1-Year 60-Days 30-Days
Unofficial Weigh-InVerified Weigh-InDietBet Runner-UpDietBet WinnerRound WinnerRound Runner-Up
-0.6% Since last weigh-in
0% 1-Month Change
-4.7% Lifetime Change

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Playing with veggies - low carb
by Sondra - 04/29/2015 3:58PM

New test kitchen experiment today! Everyone who knows me, knows by now I'm low carb. Extremely low. ... Read More ›

Emily M., Kristin and anon-3a6b9059-3ae2-43f1-b40c-02d37dd41a1a@c347081d-e0f2-415d-88fc-44ead578160a.anon like this blog post.

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Natalie M.

I had to buy a whole cauliflower today when I only wanted a half - so I guess I'll be trying these with the other half!

Judy B Mi

HELP PLEASE - how do I join this group? I am in several DietBet games. Judy.Barber@ymail.com
Brownie Bites: high protein, low carb, zero fat. Yeah baby!
by Sondra - 03/27/2015 11:28AM

Having been on a very low carb/fat-high protein menu for the past month or so, it has helped reduce ... Read More ›

Summer of 69, J C., Pam and Jocey like this blog post.

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Jocey

Oh, yummy. Thanks for sharing - they look and sound delicious!

Pam

ohhh I can't wait to try this
Concept behind low carb
by Sondra - 03/02/2015 7:09AM

For my DB Buddies, You might consider reading this book The Ideal Protein Diet. It's a free download... Read More ›

Summer of 69 likes this blog post.

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Natalie M.

If I want to lose weight, I know I have to cut right down on carbs. It is the best way for me. But I still eat lots of fruit and vegetables (even small portions of the starchy ones like potato and rice). I just cut out bread and pasta etc, and of course cake and cookies and other junk. I eat lots of protein and some natural fats. I guess basically I cut out all processed food; that reduces carbs, fat, sugar and salt.

Fit4Life

Thanks for sharing Sondra, I was aware of the information somewhere in the back of my mind but definitely it was not clicking. I have been eating primarily fruits, vegetables and seafood since May of last year. I am sure I am not getting in enough protein. I do use mfp but I am not looking at the details of what I consume as I should. Congrats on your success and again thanks for the post.