Fitness goals for next 4 weeks:

 

(1) 300 minutes of exercise a week (and I am talking it has to make you sweat or burn type workouts where the HR really gets up .. easy relaxing walks don't count.)

 

(2) Run Monday, Tuesday, Thursday and Saturday:

  • Monday - 2.5 mile neighborhood run in the am
  • Tuesday - hill sprints
  • Thurday - 2.5 mile neighborhood run in the am
  • Saturday - either 3.5 mile neighborhood hilly run, or longer run at the bay on a flat surface

 

(3) Wednesday and Friday are weights

 

(4) Sunday is a rest day - or make up day if my minutes are short.