Now it's that time...

Posted on June 29, 2015

Now it's that time, where I am not loosing any weight anymore, and I have to admit, that it is very hard at the moment, not to binge. I had some bad news this weekend, that swept me of my feet. Normally I would sit down and eat, eat, eat, just to comfort myself. I have to try really hard, not to do this. I hope, it will get there, without binging (or however it is called ;) ), but it is so tempting, as it is always spending some comfort to me, when I eat.

Keep fingers crossed, that I will manage not to this time, as all my effords would be in vain! I am getting a bit frustrated....

Comment Now!

Bren

06/29/2015 7:06AM

I'm so sorry to hear that you got bad news. I too binge to comfort myself and it sure is difficult not to do it when we get knocked off our feet. Hang in there and try to establish a new way to comfort yourself, look to God, look to friends. You can do this.

Astrid likes this comment.

Astrid

Hi Bren, it is so good to hear that I am not the only one that has this kind of problems! At the moment I am trying to drink a glass of water every time I feel the urge to binge. Up to now it is working, but it is hard. It s**ks not being in control of my feelings, instead they are controlling me. But today I managed not to binge, till now that is ;) Thanks for your kind words!!!! They do help!

Sasha

06/29/2015 2:54AM

You can handle this sugar. Get a step stool and start stepping while you watch tv instead of contemplating snack options. Stay away, FAR away from any foods you know can trigger you to binge-eat. As ridiculous as it sounds, my trigger food is milk. But maybe yours is something like pretzels or chipsahoy. Throw them in the garbage and don't look back. Pour something nasty on it if you have to, like soy sauce.. It is not worth it and your kids or husband or your vocal puppy can find something else to snack on-- because that's their end of supporting your health decisions. Allow no excuses for something you know will set you off, existing within your territory. Remember how everyone said 'it's time for me to put my health first"? How they said "it's time to be selfish, so that I can be there for everyone 110% the rest of the time?"THIS IS YOUR TIME.

Astrid likes this comment.

Astrid

Dear Sasha,Thanks for your nice words. Ofcourse you are right! It is so great to get so much support here, thank you so much! Actually I don't have a specific something, if I am down I just eat anything that is near, main thing, it is not healthy. But thank you for your nice words, they are really inspiring!!!

James Y.

06/29/2015 2:46AM

You got this, I believe in you!

Astrid likes this comment.

Astrid

Thanks, that's is really sweet of you! I do hope so!!!!

James Y.