Maria,
LOL, just trying to keep up with two of my grandchildren! We have that gym also, but it is 35 miles from my home which adds to the cost. I have been out of work now for nearly two years, and my savings is gone. After I wrote the blog, I looked for exercise sites and found one that I am trying out. It included finding my target heart rate for each zone, or level of ability. It also recommended that I start out walking, and push myself until I get out of the lowest zone. My legs and belly muscles are tender today! Last month the only thing I changed was what I ate. This month I am keeping the food log, and adding walking every other day. I have so much to lose!
Thank you very much for your feedback, it lets me know someone is out there working with me!
LOL, just trying to keep up with two of my grandchildren! We have that gym also, but it is 35 miles from my home which adds to the cost. I have been out of work now for nearly two years, and my savings is gone. After I wrote the blog, I looked for exercise sites and found one that I am trying out. It included finding my target heart rate for each zone, or level of ability. It also recommended that I start out walking, and push myself until I get out of the lowest zone. My legs and belly muscles are tender today! Last month the only thing I changed was what I ate. This month I am keeping the food log, and adding walking every other day. I have so much to lose!
Thank you very much for your feedback, it lets me know someone is out there working with me!
Maria P. likes this comment.