Self Sabotage-the mind game

08/21/2015 9:16AM

dont use food as a treat, you are not a dogI LOVE THAT line!!! Great post! now next time you get a compliment put $5 in a jar on the counter... keep this up and work out more.... at some point you are going to 'NEED' new clothes --- THERE"S A TREAT!!!! size down!!! You can do this! YOU ROCK!

Marcie and Anne M. like this comment.

BCbabe

mmmm a money reward!! now there is something I can get into!! I need to dump pop from my diet again too. the last time I did it I put $2 per day I didn't drink it into a bank account and yes I went shopping at some point!! Thanks for you support Louise!! you always come up with wonderful ideas!!

Julie Lama

Awesome! So true