I'm going through some big changes in my personal life. These are by no means things that I didn't ask for, but they are still causing me a great deal of saddness. BUT, instead of wallowing in it this month as I have for the last 6 months, I'm choosing to use it instead. I'm going to look at you guys as motivation to move past the sad and push forward to reaching goals. Ideally I'd like to lose about 10 lbs in this month. To me, that's not too much to ask so I'm really going to work at it. Anyone have any tips on jump starting this thing?
Posted on October 1, 2015
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Sign in to CommentAwesome Brooke! I think drinking the right amount of water is under-estimated in how much it helps regulate our cravings. Something I'm personally working on too. Also, I just came across this weight loss/gratitude support journal that I am totally jones'en for! Maybe it would be a good motivator for you too! Check it out here: dailygreatness.co
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So glad your are finding ways to overcome!!! Wishing you much success. You are welcome to join my game Fit and Highly Favored for tips, suggestions, meal plan ideas and inspiration.
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