Lose weight the fun way.

Posted on January 3, 2016

DAY 7 - This morning I got on the scale, & it moved!!! I lost 3.2 pounds!!! WOOHOO!!! I've lost a total of 7.2 pounds in 6 days!!! I'm sooo proud of myself!!! Still going strong!!! :-)

For lunch, I ate tuna salad, and for dinner, I ate skinless chicken breast with a salad.

Right now, I have a taste for mashed potatoes for tomorrow. I know I shouldn't eat potatoes because it's a starch, but if I only eat 5 bites of it, I should be okay. Maybe I'll make sheppard's pie. Hmmmm. That sounds delicious!!! I have to make sure I'm only gonna have 5 bites before I do it. I'll sleep on it!!! LOL!!!

Just finished drinking a 20-oz. cup of hot lemon ginger tea. I'm tired, so I'm gonna chill for the rest of the night. See ya'll tomorrow!!! :-)

DAY 1 - 12/28/15 - 240.8

DAY 2 - 12/29/15 - 238.4

DAY 3 - 12/30/15 - 236.4

DAY 4 - 12/31/15 - 236.4

DAY 5 - 01/01/16 - 236.8

DAY 6 - 01/02/16 - 236.8

DAY 7 - 01/03/16 - 233.6

Comment Now!

Erica L.

01/04/2016 7:19PM

Great job, Adrienne! One thing...I didn't see "The kitchen is closed". What happened, girlfriend?

adrienne121 likes this comment.

adrienne121

Thanks Erica!!! I was comatose when I posted this!!! LOL!!! Although I didn't write it, MY KITCHEN WAS CLOSED!!! LOL!!!

Nicole L.

01/04/2016 9:06AM

Wooooohooooo Look at you dropping it like it's hot, girl! Great job keep up the excellent work, focus & determination!

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adrienne121

Thanks Nicole!!! Girl, I'm on a mission to GET MY SEXY BACK!!! YEAH!!! LOL!!!

DJ134

01/04/2016 8:01AM

So happy to see you persevered through the days your weight didn't go down! Just keep on keepin' on. You know it will slow down now, but slower is really better and will be more permanent! I have been eating only an amount at a meal that will not expand my stomach- about the volume of a 12 oz. cup- and it is working!

adrienne121 likes this comment.

adrienne121

WOOHOO!!! YOU GO GIRL!!! DJ134, at the end of the day, it;s all about portion control, and we're doing it. Happy to see you're still doing your thang mamacita!!! Keep up the good work!!! And thanks for your encouraging words too!!! :-)

Victoria

01/03/2016 8:49PM

Fantastic job! What was your secret for losing so much this week? I need some weight loss motivation!

adrienne121 likes this comment.

adrienne121

Victoria, I started doing the Five Bite Diet 7 days ago. This diet has helped me be more mindful of how much I'm eating. I don't eat 5 bites like the diet suggests; I eat between 7 and 10 bites per meal (lunch and dinner), and I eat mainly protein and veggies. If you're interested in finding out more about the Five Bite Diet, check out The Gregory Mantell Show - The Five Bite Diet (interview with Dr. Alwin Lewis, creator of the diet). Here's the link: https://www.youtube.com/watch?v=zW7Er0kti_U

adrienne121

Good luck in your challenge!!! I wish you much success on your weight loss journey!!! :-) And thanks!!! :-)