Hormones are definitely working in favor of the guys - at least as long as they are young. And no offense, but a lot of guys have extremely unhealthy eating habits. If they drink gallons of soda each week and cut that out it might be enough to cause weight loss (as long as their metabolism is still high and they are young enough). I don't even drink any soda... so no option to cut calories out either. Good to know: If you build muscles ('toned' is enough, no need to go crazy), your metabolism will be higher all day long, not only while working out. So build some sexy definition and burn calories for free all day long!
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