I went back and read your previous blog, now understand your journey a little better! Think of it like this, do this for you! If you have to have a certain food lets use chocolate for example, build it into your program! I am not sure what you are doing to lose besides exercise but if you calorie count, carb count, or just plan on eating healthy figure out what it takes to get that "treat" you want without over doing it! If you don't have the willpower to handle a bag of hersheys chocolate or a bag of peppermint patties (waiting in your house to be consumed once a day)! BUY just a few.... or buy them and store them at a friends house... some people take their allowed calories and add them up for the week, and take a few days of lower calories so they can splurge on things they have been without for a few days! YOU HAVE TO REMEMBER, YOU HAVE TO MAKE THIS WORK FOR THE REST OF YOUR LIFE! Also slow weight loss, tends to stay off longer... just a small tip! If your social worker isn't good for you turn her deal into a positive by talking to people and motivating them yourself... that will help you motivate you! Start little challenges with people, say I'll bet you I can have my food log completely filled in this week, then continue to the next week... maybe a dollar for everyday it isn't filled in or 10 cents... you'll find the people are extremely motivated even with the smallest amount of money.... everyone puts a quarter in a jar, every week they lose and yo
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