Lose weight the fun way.

01/11/2017 6:41PM

Wow Valerie - such a journey! I am with Louise - love chia pudding! I hope these transitions are just the steps you need - hang in there! Enjoy the beautiful nutritious food you can add in now!

Biking Syl, Louise and BCbabe like this comment.

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Biking Syl

I found that eating nuts and seeds as a replacement for candy is a beautiful way to stay off the sugar roller coaster with all the cravings. I hear you! You could consider a few nuts your portion of fat for the day (healthy fat, which you don't have to be afraid of).

BCbabe

yeah I think there has been discussion about it in the group but as that isn't for a little bit in the plan I will have to wait and see.