Emotional Eating

07/15/2015 8:45PM

I have a confession too.. I am a boredom eater... When I am bored I want to bake and cook, or research food, or buy food and try all kinds of new foods. With my fibromyalgia, I have not been able to find another activity to fill the void.I joined my first dietbet today, and I am hoping this is the challenge I need to bend these ingrained behaviours. As you said, time to grab the reigns and take control.

Erica L. and adrienne121 like this comment.

adrienne121

WELCOME TO DIETBET TJ!!! I'm sooo proud of you for taking the 1st step to start your journey & make changes for the better!!! I wish you good luck & much success in your new challenge!!! HAPPY LOSSES!!! :-)

adrienne121

And from this point on, no more baking & trying all kinds of new foods out of boredom!!! The next time you get bored, put on some music & dance, work out, go for a walk, grab a good book to read, etc. TJ, we're all a work in progress, & change takes time. It won't happen overnight, but with persistence & determination, YOU CAN DO IT!!! I believe in you TJ, & I'm rooting for you!!! :-)