Learning to love myself the way I am. Looked at my knees while out doing my asana. I thought, who's fat knees are those? My self-loathing took over and I thought I will never be able to get thin again. Then I remembered that my intention is to love all of me. I said to my knees, thank you knees for carrying me for 66 years. Thank you for being strong and helping me walk my babies at night and to school. Thank you for absorbing my falls. I love my knees. Namaste