I've heard Weight watchers works for a lot of people. If you live in the states its even easier because so many grocery store items are labeled with it. If you do it honestly, i'm sure you'll see results! :)
If you start to find its not the right workout/diet regimen for you, take a look at how other people on this site lose weight? Maybe it will match your lifestyle more?
If you start to find its not the right workout/diet regimen for you, take a look at how other people on this site lose weight? Maybe it will match your lifestyle more?