What does erythritol do to sugar cravings ???

Chantal E.

04/04/2018 6:44PM
I'm so glad you posted this. I'm trying keto for the first time. I'm only on my 9th day, but I'm used to having a sweet every night. I started finding keto desserts eight away and used Stevia, which worked fine. I find with erythritol I don't "need" more. I feel satisfied after one bite-sized treat. ???? not the same when using an Atkins treat, which I bought for emergency compilations. I feel I need just as many with those, but have to stop myself. Thanks for blogging!

KetoMichelle likes this comment.

Chantal E.

Compulsions * not compilations

KetoMichelle

We really need more research on this I think I would LOVE to see erythritol become a mainstream sugar substitute so I didn't have to make my own so much :)

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