I decided to put myself out there and share what 20 weeks of dedication can do! I am about half way to my goal! If I can do it- you can do it!

First photo- Day one- 226.5 lbs. Second Photo- Week 10 206.5 lbs. Third Photo- Week 20- 189 lbs. 

 (To see bigger--- Right click and open in new tab--- zoom page in)



3 Tips-

1) Eat 5-6 small meals a day

2) One cheat day- This is the day that you save those cravings for.

3) Cardio + Strength Training = <3