Transformation Pictures--- 20 weeks!

Posted on November 1, 2014

I decided to put myself out there and share what 20 weeks of dedication can do! I am about half way to my goal! If I can do it- you can do it!

First photo- Day one- 226.5 lbs. Second Photo- Week 10 206.5 lbs. Third Photo- Week 20- 189 lbs.

(To see bigger--- Right click and open in new tab--- zoom page in)

3 Tips-

1) Eat 5-6 small meals a day

2) One cheat day- This is the day that you save those cravings for.

3) Cardio + Strength Training = <3

Comment Now!

Andie S

11/03/2014 12:04PM

Great job! Inspiring. I can relate to your numbers. Care to share your workout? I need your arm secrets. :)

Chelsy M.

Sure! I started out with kickboxing/strength training with resistance bands- which was a blast! Since the class has been over I have continued w/resistance bands at home. 3-4 Exercises per muscle group (split it up to an upper body day/lower body day) 16 slow reps, 16 fast reps, rest for a few secs, 16 more reps slow- or go until failure! Move up in band color as quick as possible and always go a color higher than you think you can do- you’re stronger than you realize! Don't worry about bulking up (It’s ridiculous hard for women to bulk up w/o supplements). The more muscle you have- the more calories burnt. Also I do 45-55 mins of cardio 3 times a week. I have been going thru the insanity dvd in my own order. Honestly I have JUST started feeling big changes in my arms. I think body fat % is the big denominator here. In the mean time- add muscle to burn calories faster- also they won't jiggle as much and look more shapely. Good luck! If you want to talk more I’m here.

Chelsy M.

Push-Ups are the ultimate upper body strength training! I Challenge you to do 100 push ups a day... They can be 10- 10x a day... doesn't matter how it gets done. Start on your toes and then go to your knees when you feel like you can't do anymore. If you do 100 push ups a day you are bound to notice huge changes quick. In a week jump it up to 150. Then 200 an so forth. It takes literally less than 5 minutes of work to do 100 pushups- take as many breaks as you need! You can do it!

Selenity

11/01/2014 12:38PM

Wow! That is a major change! You were pretty before and even more so now that you are smiling and happy because of your successes. Keep up the awesome work!! You look like you are 140, not 189 so I can't wait to see what you look like at goal! You can do it!!!

Susie S. and Jessica B. like this comment.

Chelsy M.

EEEK! You made my day big time :) Thank you!

Faith

Fantastic effort!!! Very inspirational and keep up the great work. I'm starting tomorrow for the first time... if I can be as successful as you are, I will be one very happy lady lol. wish me luck!!