Day 7 and I’m down 2 pounds. YAY!! If I can stay on track I just might win this.
What have I been doing right?
I am moving more. I am going for a walk on at least one of my breaks at work each day. I am also working out in some way each day. Even on my rest day, I went for a walk. I started the core challenge, I just finished day 3. I think it was easier today. =) I have not bought a bottle of wine since the bet started and when we went out the other night I got a salad.
What needs work?
Need to work on how I eat when I get home from work. When I get home, I’m hungry! I’ve usually just come from working out at the gym or harbor walk. I need to plan a healthy snack for that time. Then I have a problem grazing while I prepare dinner. My husband usually cooks but he hasn’t been feeling well so I have been making dinner each night. I think I eat the whole time. Then dinner is ready and I’m not so hungry anymore but I feel like I have to sit with my family and eat something.
Lol, he just needs to get better so I don’t have to cook anymore. =) But seriously, I think that is just a will power exercise. I need to be more conscious of my grazing while I cook. Maybe if I prep my meals in advance (on the weekend maybe) then all I have to do is assemble.