Just looked again at my weight chart, and BOTH times that my weight has bounced back up, it has been IMMEDIATELY after a *weekend*...this shows me that it is a behavior: eating at restaurants over the weekend, salty/processed foods, eating over cals...anything that I am doing over the weekend, which I do NOT do during the week: *that* is what is causing the up-ticks :)
Debbie Z., Jen and Michelle D. like this comment.