So, I've found that my body reacts quickly to things (especially salt). Many times it's water weight. Try knocking out the diet coke... despite it being sugar free, it spikes your insulin. A nutritionist once said to me, "Have you ever seen a skinny person with diet coke in their basket?" DOH! I drink Advocare Spark for a wee kick of caffeine and lots of B vitamins, and amino acids. Best wishes! Keep at it, and keep blogging!
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