I went to it for a while and loved it!! I quit going over the summer though since they didn't have air conditioning in the studio and I didn't wanna go just to melt. That and I didn't want to pay $180 a month for me and hubby to sweat like crazy before even doing anything. ;-) I learned a lot of different moves though. I plan on watching their videos and practicing on my hubby sometime. If I can throw him aound (he's 6'2" and 260 pounds vs. me being 5'3" when I stretch. lol!) then I can definitely defend myself against an attacker. ;-)
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