sharing

Hi Travis. I used to weight 330 lbs and had pretty bad sleep apnea. Been using a CPAP for years and after starting Dietbet 2 years ago and really focusing again with DB last year in August, I'm down to 240 lbs today. Looking to get under 200 as the ultimate goal but my current goal is to get to 220 by the end of March. Anyway, once I got under 250, I've noticed that I can take naps and actually start to sleep better WITHOUT THE CPAP! I still use it once or twice a week just to make sure I get a really good sleep because I still wake up in the middle of the night a couple of times but not the 10-20x previously when I was extremely overweight.So, I guess I'm saying that if I can do it and slowly ween myself from the CPAP, you can too. It will take some time, effort, and willpower but it can be done.