I'm posting this early so everyone can plan ahead for this workout challenge. This workout is a great chance to shake up your normal routine. All you need for this workout is space, a bench/couch, a watch/clock/timer, and a pair of dice. I've given descriptions on some exercises. Exercises without descriptions I'm assuming are self explanatory, but if I'm wrong, leave me a note in the comments and I'll explain.
Take your pair of dice and give it a roll. The number showing is the number of reps. Roll the dice again. The average of your dice is the number of sets. (Adjust as necessary but make sure you are pushing yourself out of your comfort zone.) For timed exercises (marked with an *) add a zero to your rep number and that's the number of seconds you'll do.
W - Windmills
A - Alternating Compass Lunges - Start standing with the feet together. With your right leg, lunge forward and return to start. Lunge out to the right and return to start. Lunge to the back and return to start. Repeat on the left. That's one rep.
C - Crab walk* - Think elementary gym class.
K - Kissing Under the Arch - Start in downward facing dog position. Place your right hand lightly behind your neck/ear (don't pull on your neck). Lift your left knee and twist your body so that your right elbow and left knee touch (kiss) underneath you (the arch). Depending on flexibility and core strength, you may or may not actually get the knee and elbow to touch but that's the goal.
Y - Your Choice
W - Wall Sit*
E - Elephant Walk Outs - I call these Inchworms but a friend calls them elephant walks and I needed a E. Bend over at the waist (bend your knees, if needed) and place your hands on the floor. Walk your hands out to a plank position and walk back in. Stand up.
D - Dips (Tricep) on bench/chair/couch
N - (K)Nee Raise Hops - I know I cheated but I couldn't come up with any other exercises starting with N. Hop from foot to foot, raising your knee up to waist height. A hop on each foot counts as 1 rep.
E - Extensions (Back) - Lay with your lower body on a bench or couch with your upper body extending off (head down toward floor) the end (over the arm of couch). Put your hands by your waist holding on. If you have a workout partner, have them hold your feet/legs. By tightening up your back muscles, pull your upper body up level with your lower body. (Be careful not to hyperextended your back.)
S - Step Out Squats - One squat to each side counts as 1 rep.
D - Double Leg Raises
A - Arm Circles*
Y - Your Choice
Have fun and enjoy everyone!