Healthy habits for long-term well-being

Posted on July 26, 2014

I am struggling to stick with healthy habits, time to get back on track!

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11/19/2014 9:28PM

Hey Val been thinking about you. When you going to run with us Warriors again? It was a good go. Put our new game together. Marcie is there already. Lol
Special invite for you :)
http://www.dietbetter.com/games/54303

Val likes this comment.

Val

07/29/2014 3:27AM

Thanks gals! I find it all too easy to fall into old bad habits whenever I am busy, swamped with work, etc.! Looking forward to being back on track this month!

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Katherine

07/27/2014 3:05PM

You are not alone, Val! I'm rooting for us. We will keep getting stronger.

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Val

Thanks for your encouragement Katherine! How's it going? I have joined 3 bets this month (October-November) ready to shed some lbs for good!

Beth

07/26/2014 1:48PM

Val, Don't waste any energy on regrets or guilt... the past is always behind you... and the future awaits!! Every new day is a gift... and an opportunity to love yourself and be the person you want to be! Beth

Val and Gailsy like this comment.

Val

Thanks for your encouragement Beth and congrats on your progress!