So I went out shopping today and finally found Chris's book and bought. It has been a real eye opener for me. I haven't gotten to the diet or exercise part, still working my way through the transformation section. I want you all to be my support team and I listing my promises and goals for the next 4 weeks.
I truly believe this will be very benificial for myself. I try and post each day how I did with the goal.
Promise #1
I promise to only have 2 cans of diet Pepsi a day (currenty I drink around 4 cans and 1 litter bottle a day) One in the morning and one in the evening, inbetween I will only drink water or unsweetened tea(thank goodness I don't like sweet tea).
Promise # 2
I will vigorously exercise for 5 minutes a day for the next 4 weeks. I will try for more minutes but I promises at least 5.
Promise # 3
I will remind myself daily by looking in the mirror "nobody will do it for me". I am very independant, so this will be the easiest one to do. The hard part of this will be looking in the mirror every day. I avoid mirrors at all cost.
Promise # 4
Which really isn't a promise but I believe an attainable goal. I will lose 13 pounds by Februay 2nd and be in the 200's.