Saying no to food at work is sooo hard. Good for you! I think that is a big win. I've had a hard time with that myself because it evokes all kinds of questions from coworkers as to why I no longer eat the same way. I can't diet secretly, which is what I had hoped to do. After explaining to people what I'm doing, I've found amazing support from a couple of people, in ways that I hadn't expected. I think I've even inspired one or two others at work and that feels good too. I hope that you and I both have more opportunities to make good food choices at work.
Marsha B. likes this comment.