Well a beginning of a new week and some leasson I have learned about my eating habits. I have been doing extremely well on the nutrition. Yesterday was my reward day and I had planned on a few items that I really have been craving. One was a brownie, but I didn't have the time to make any and I didn't want a store bought one that wouldn't taste as good, so I didn't get it. I still want one, but I have learned I don't just want the junkie type I want a homemade one so until I get the time to make some, I won't be having one.
The other thing that has come to light, I use to get hearburn daily. I haven't had it since I started this challenge, until last night. I was to tired to cook for the family and we were going to order pizza, but my brother didn't want it. Long story, but he broke his teeth so he couldn't eat it. So I decided subway. Somewhat of a cheat, but still well within my calories for the day. I had wheat bread, within 10 minutes of finishing the sandwich I had heart burn. So tonight I had my dinner all planned and was doing well until I saw the garlic bread on the counter still within my calories just not on a low carb day. I have resisted the homemade bread twice now, but tonight I gave in and had a pieces. Again major heartburn. What have I learned, no bread. It is the cause of my serve heartburn. Twice now I have had bread and twice I have had serve heartburn. I have learned my leasson. Even though bread in my giant weakness, the pain it is giving me is not worth it.
I am still very sore from my work out on Saturday, and moving my legs hurt, once I again I really just wanted to just relax and not get my steps in. But thanks to my friend Kim, and seeing how many steps she has I just wanted to catch up. So I got the 10,000 in today. Win for me. I didn't give in to the feeling of being lazy and my competitive side kicked in. Thanks Kim.
So what am I learning, I am learning to listen to my body and that bad food, besides not tasting like I remember it, is painful. I have also learned I am more competitive than I thought. I need more fitbit friends to challenge me. So if you want find me on facebook and lets hook up on the bit.
The one last things I have to remember I need to put fun back into my life. I am having fun reading everyones post. Trying to like them all. Sorry if I have missed you. But I am desiring more. I want to be outside, enjoying the life that is out there waiting for me. So I am not going to limit my self and hide any more. If someone doesn't like how I look, to bad, I am changing, I am working on it. But damit just because I am heavy(fat) I still deserve to enjoy life.
So my thoughts are all over the place tonight. But it helps knowing you are all out there cheering me one as I cheer you on. Keep up the good work all.