TODAY I HIT MY 100 % MARK AND I'M SO HAPPY !!!!

01/22/2015 4:10PM

Yes one day at a time, one step at a time to any life long lasting change. I want to try the Chris Powells carb cycling. Is it easy to follow? I have the e-book but a little hesitant.

Marsha B. and Carolyn Mabe like this comment.

Carolyn Mabe

Hi Angel Yes it is easy and I journal all my calories and water intake . Please don't hesitate and read it . There are lists of foods that equals out to 100 calories in it and so much information to learn . YOU CAN DO THIS !!! GO FOR IT !!!!! It's Chose More Lose More For Life his 2nd book.

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