Thanks for sharing - your words are pretty much my own. There are some foods that I LOVE that I just can't have at all. If I do, it will set me on a downward spiral and I will gain back all the pounds I've lost, my brain will be in a fog and I will have no energy. Before xmas, I was doing great and I had great plans of sticking to it. Well, it all started with ONE stupid cookie - that turned into a full-on binge for about 10 days. I snapped out of it and it took me almost a month to lose what I gained in that short time. NOT worth it! I take it all as a lesson learned and that one stupid cookie just isn't worth it to me. I am not someone who can eat sugar in moderation, because I just. can't. stop! Best of luck to you!
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