Feeling the feelings, finally

02/21/2015 10:06PM

So proud of you, Annie. Sometimes life derails everything, and it is so tempting to eat it away. I think it takes real courage to face our feelings straight on, feeling all of them. Good, bad, or ugly, our feelings are valid, and won't be fixed with food. Hooray, you! Hugs!

Annie likes this comment.

Annie

I'm still feeling all those feelings, Amy! Man, it's like they just keep coming. But having been through therapy a few years ago because I had bottled everything up for so long, I am just writing and talking and trying my best to work through each feeling as it shows up. So many emotions :-)

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