Summer Clean Eating Challenge, a Whole Foods Cleanse: FREE in my next game!

07/04/2016 6:09PM

Sounds good. I have done a couple of clean eating challenges and loved them and would love to learn more about it. I drink soy milk with my shakeology in the morning and that is the only time I have it. I do drink dairy milk once in a while as I have heard that you can become lactose intolerant when you don't drink it all the time. I also have whole wheat noodles instead of the regular pasta. Barely eat bread but if I do it is whole wheat.

Joanne C. likes this comment.

View 4 more comments

Tawnie

cool thanks. I will have to try it. my boyfriend was just diagnosed with diabetes in feb of this year. so far doing well with some diet changes and he is very active in his work life so trying to get him to exercise is hard.

Joanne C.

Hi Tawnie. Diabetes is a life changing event. Exercise and diet are key to success. I use all complex carbs when baking. I also use Agave due to it having a low glycemic index. I also cut all recipes sugar/agave in at a minimum half. My husband loves cookies and has gotten use to non sweet cookies. Good luck with dealing with diabetes. We also find stress causes a spike in sugar..